Scientifically Backed Tips That Can Help You Reach Your Goals

 

Think you’re unable to reach those goals you have in your life? Psychological Science published a report that scientifically looked at what it took for people to reach their goals. So instead of saying you can’t achieve something for whatever reason, consider these tips instead as they are proven to work.

The first tip is to have some kind of end game in place. A study in the Journal Of Abnormal Psychology showed that individuals who are placed in a situation where they must have self control will rise to the occasion. So knowing what your end game can help you to maintain willpower, as you know what you are working towards and that goal is motivating you.

Next is the use of a buddy system for your goals. According to the University of South Carolina, a study where people had accountability for their weight loss goals and had someone working alongside them lost more weight and stuck to the process.
Finally, go for the easy to reach portions of your goal first. These little achievements begin to add up and you’ll find you’ve made enough progress that you remain committed to the goal at the end.

With a little effort on your part, you too will find that you can reach your goals and science has helped to prove it.

WEBSITE: http://theweek.com/articles/623079/5-sciencebacked-tips-actually-achieving-goals