IS WEIGHT GAIN AFFECTED BY A DIET OF ULTRAPROCESSED FOOD?

Diet is always a complicated matter to discuss. As technology heightens, food and nutrition seem to become more synthetic. This results in the existence of ultraprocessed foods. These are snacks, drinks, frozen food, and canned food that have artificial colors and flavors to enhance their deliciousness. They also have certain refined ingredients from wheat, corn, or soy, all blended together. It is hard to admit that ultraprocessed foods are like science experiments disguised like real food items.

On the other hand, there are foods that still stick to their natural state. Manufacturers change them minimally.

Recent studies say that people who take in ultraprocessed foods have a higher risk of developing cancer or obesity. The reason for this is still unclear but it may be associated with the high levels of fat, carbohydrates, and salt than whole food items. Experts advise everyone to stay away from ultraprocessed foods to manage weight effectively.

Does eating ultraprocessed food affect weight gain? It’s complicated