You can make some lifestyle changes and live longer. We all know that doing some things like. don’t smoke, don’t drink heavily and exercise can make you healthier. There’s a lot of lifestyle practices that are clear cut: Eat fruits and vegetables, exercise, and reduce stress Other things like drinking alcohol, are far less explicit.
Despite the vast array of research, health researchers still haven’t figured out how alcohol can help and how much is bad for you. Is one drink okay—or perhaps even beneficial—or is it too much?
Read the Original Article here: https://www.popsci.com/cancer-risk-mortality-alcohol